bird watching BG

Showing posts with label black bean. Show all posts
Showing posts with label black bean. Show all posts

Wednesday, March 9, 2011

Rice and Bean Pilaf


Rice and Black Bean Pilaf
2 teaspoons olive oil
cooking spray
3/4 cup chopped celery
1/2 cup chopped onion
1 1/2 cups uncooked rice
14 oz vegetable broth
1 (15.5 oz) can of black beans, rinsed and drained
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon lime juice
1/2 cup shredded vegan cheese (optional)

Heat oil in large nonstick skillet coated with cooking spray over medium-high heat.
Add celery and onion; cook 4 minutes, stirring occasionally.
Add rice and next 6 ingredients; stir gently. Bring to boil; reduce heat, and simmer 10 minutes or until liquid is absorbed. Add lime juice and mix gently.
Sprinkle with cheese before serving.



(this picture is from when I made it and I ate cheese- and believed that nothing could taste good without it but since then I have made it tons of times without cheese and its still equally delicious)